Spring Unfurl
Mini Retreat
Select Sundays, 2022. 15:00-18:00
Treat yourself to a healing afternoon of yoga in the inspiring location offered by The Well Being Centre, located in Stone Cross.
We aim to connect you to your inner stillness that we all long for, by bringing attention to where you need it most, concentrating on inner strength & nourishing your body through our tailored yoga and relaxation practices.
Enjoy some well-deserved ME time
Healing Hatha yoga practice
Yoga Nidra (deep relaxation)
Crystal bowl sound bath
Yin yoga practice
Pranayama practice
Tea & Cake
Mindful Mondays
Hatha for All Levels
Every Monday. 10:30-12:00 and 18:00-19:30
This class is not only a great way to stretch and strengthen your body but also a perfect relaxation for the mind, body, and soul.
People of all shapes, sizes, ages and abilities can do this class and at Graceful Yoga we will adapt it to suit your individual needs.
Here are just SOME of the benefits yoga can help you with
Mindfulness
Improved sleep
More energy & brighter moods
An inner strength
Enhanced strength, balance & flexibility
Back pain and arthritis relief
Benefits heart health
Lowers blood sugar and increases blood flow
Increases self-esteem
Improves posture
Eases stress and anxiety
Drains your lymph and boots immunity
Maintains your nervous system
Encourages self care