Unity of the Heart Nurture & Rest
Workshop with Kara, Marnie & Natalie
@Natural Fitness Centre
Date: 2nd March 2025 Time: 17:00 - 20:00
Cost: £35 pp
Join Us for an Evening of Inner Warmth and Connection Take a journey inward as we come together at the Natural Fitness Centre for a nurturing evening filled with soulful practices, heart-opening cacao, and deep relaxation.
Imagine 3 hours of bliss sinking into comfort as you cosy up with your own blanket, cushion. Arrive 10 minutes early to get snug and settled in for this unforgettable experience.
Evening Flow:
17:00 - 18:00 | Kirtan with Marnie Begin with the uplifting sounds of Kirtan—a beautiful, meditative chanting practice to ground and connect us all.
18:00 - 19:00 | Cacao & Essential Oils with Kara Open your heart with the warmth of ceremonial cacao and soothing essential oils, inviting serenity and a deep sense of peace.
19:00 - 20:00 | Sound Bath & Yoga Nidra with Natalie End the evening by immersing in a sound bath and Yoga Nidra to release, restore, and drift into deep relaxation.
We’ll provide fresh fruit and biscuits for light nourishment throughout the evening.
Come ready to connect, unwind, and realign your spirit.
We can’t wait to share this special evening with you!
Reiki & Sound Bath
1:1 session with Natalie Grace
Experience Deep Healing & Relaxation
@The Holistic Haven
Looking to recharge your mind, body, and soul? Join me for a 60-minute private Reiki & Sound Bath session at the serene and stunning The Holistic Haven.
Immerse yourself in:
The calming energy of Reiki, promoting balance and inner peace
The transformative vibrations of a sound bath, helping you release stress and tension.
Friday Sessions Available Times:
9:30 AM - 10:30 AM
11:30 AM - 12:30 PM
1:30 PM - 2:30 PM
Only £40 for this incredible 1:1 experience in a warm, welcoming, and deeply spiritual space.
Let’s create a moment of calm just for you.
Are you ready to feel lighter, calmer, and more aligned?
How to Book:
Email me to book your 1:1 session
Your are ready!
What is Reiki?
Reiki is a gentle energy-healing technique that originated in Japan. The word "Reiki" translates to "universal life energy," and it involves a practitioner using their hands to channel this energy to help balance your body, mind, and spirit.
How Can Reiki Support You?
Reiki offers a wide range of benefits, including:
Stress Relief & Relaxation
Helps you feel calm, grounded, and peaceful by releasing tension and promoting a state of deep relaxation.
Emotional Healing
Supports you in releasing negative emotions, fostering emotional balance and clarity.
Pain Relief
Can help alleviate physical discomfort, reduce inflammation, and promote the body’s natural healing process.
Improved Sleep
Encourages better sleep by calming an overactive mind and creating a sense of inner peace.
Energy Balance
Restores balance to your body’s energy flow, helping you feel more centered, focused, and rejuvenated.
Spiritual Growth
Deepens your connection with yourself, heightening self-awareness and promoting inner harmony.
Reiki is non-invasive and works alongside other treatments or therapies. It’s ideal for anyone looking for a gentle yet transformative approach to healing and well-being.
What is a Sound Bath?
No need to bring a swimsuit along because there isn't any water (or actual bathing) involved at all. Instead, a crystal sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes, to lull you into a peaceful and mindful state of being. A sound bath is a meditative experience that uses sound waves to promote relaxation, healing, and mindfulness
While a sound bath is supposed to bring you into a deep state of meditation, you don't need experience in meditation to try it. Anyone can benefit from the calming effects.