The Holistic Haven
The Holistic Haven is a 22ft Mongolian off grid yurt (also known as Marjorie) working with nature, using a log burner for heat and solar panels to light her up at night. Based in a stunning location deep in the countryside near Hellingly East Sussex, we welcome you to come and enjoy a warm and inviting space, that will offer you weekly classes, retreats, workshops, treatments and events.
Hire The Holistic Haven for weekly classes, retreat, workshop, treatments or events. Please contact Natalie for further information natalie@gracefulyoga.uk
Hire The Yurt!
First session from July 25th
Soften & Breathe - WEEKLY CLASS - THURSDAYS 6pm - 7:30 at THE HOLISTIC HAVEN With Leah Clara
This will be a weekly session where you will take part in a grounded class designed to provide a space for deep relaxation, rest and nervous system regulation. We will practice a gentle conscious connected breath and cultivate somatic awareness, allowing space for the mind & body to process and recalibrate.
This class is perfect for anyone looking for the accountability to pause, switch off, clear the mental clutter and counteract any over stimulation from the day!!
Come give it a go!
First session from July 25th - Book now!
Saturday 14th December 18:00-21:00
Last Full Moon of 2024 Ceremony
This unique full moon ceremony is a carefully curated blend of healing practices designed to connect you with the lunar energy and nurture your body, mind, and spirit.
Cacao & Essential Oils Ceremony with Kara
Begin the evening with a sacred cacao ceremony, allowing this heart-opening medicine to connect you more deeply to your inner self and the energy of the full moon. Paired with the therapeutic benefits of essential oils, this part of the ceremony will help you ground and align, setting the tone for a deeply nourishing experience.
Restorative Yin Yoga with Zoe Allow your body to unwind and release tension as Zoe guides you through a restorative Yin Yoga session. This slow, mindful practice will help you sink into a deep state of relaxation, making space for clarity and introspection during this powerful lunar phase.
Yoga Nidra & Sound Bath with Natalie Sink into the ultimate relaxation with Yoga Nidra, often referred to as yogic sleep. This guided meditation will take you to a state of profound rest, preparing you for the final part of the evening: a nourishing sound bath. The healing vibrations of sound will wash over you, helping to cleanse and restore your energy on a deep level.
Inner Sole Reflexology with Louise
Louise will be here every Friday morning, offering a range of individual reflexology sessions as well as different group sessions.
Bookings must be made in advance.
Please contact Louise directly to book an individual session or for more information on our group sessions.
1st group session Friday 8th March 10-11
Hopeful Hearts – Fertility Support Group.
This session will run once a month, on the second Friday of each month.
Welcome to our Fertility Support Group! You're not alone in your journey to parenthood.
Our group is a safe and supportive space for individuals and couples navigating the challenges of infertility and fertility treatments.
Our support group offers a range of resources, including guest speakers and group discussions on topics such as coping strategies, treatment options, and self-care. If your fertility journey has hit a rocky patch or you've been trying for a while, our group is here to offer you support, guidance, and a friendly ear. Join us and take the first step towards finding the support you need to navigate your fertility journey.
Sunday 18th August at 6-8pm
Sunday 15th September 6-8pm
Possibly Thursday 17th October 6-8pm
Saturday 16th November 6-8pm
Full Moon workshop: with Zoe Maskell
Join me for a evening to work with the full moon in Capricorn. This is a good time for all of us who work too hard to take stock. The reason why this full moon in Capricorn is such a good time for this work life balance reset is simple: The sun and the moon are on completely opposite sides of the sky. The sun is in sign of cancer and the moon is in the sign of Capricorn. Cancer is the sign of home and family. It's where we feel we belong. In contrast, Capricorn is the part of us that knows we need to build something during our lifetime. It's about our ambitions and what we want to achieve for however long we're lucky to be alive.
This evening will include a yoga flow designed to work with this moon, a guided meditation/ Journaling to gain clarity and gentle movement.
November 1st - 3rd :9:30 - 3:30
Reiki Level 1 course with Leah Clara
Come away from the over stimulation of our modern society and join us in this sacred space, start your Reiki learning whilst connecting with others in circle just as our ancestors did before us.
Here we will get in touch with nature, the power of breathwork and begin the journey to the true self through Reiki.
Within the first teachings course (Shoden) the individual receives 4 Reiki Attunements along with all content for Reiki Level 1 adhering to national standards with a blend of traditional and western teachings. Within this course you will also have the opportunity to experience conscious connected breathwork & sharing circles as this will be weaved into the days along side your Reiki practice to integrate and embody the self healing process.
Elizabeth Peterken (Min) of Heart and Home Healing offers 1:1 and group Shamanic, Spiritual and Sound Healing, classes, workshops and retreats and is a Land and Home Healing.
