Tune-in Tuesdays
Starting 6th May 2025
with Natalie Brooke
Ready to slow down, breath deep & tune in to YOU?
Join us every Tuesday evening for Tune-In Tuesdays, a deeply nourishing journey into stillness, breath, and sound. As the sun sets, we come together to tune in to our bodies, our breath, and the healing frequencies of crystal sound bowls.
Each class blends Yin Yoga, guided breathwork, sound healing, and meditation, creating a space to release stress, reset your nervous system, and reconnect with yourself on a deeper level. You’ll be introduced to a variety of breathwork techniques, each supporting emotional balance, inner calm, and energetic alignment.
What to Expect:
Gentle Yin Yoga to open the body and quiet the mind
A deeply immersive sound bath with crystal bowls
Weekly breathwork practices to expand awareness and calm the nervous system
Meditation to close with intention and clarity
All set against the peaceful backdrop of sunset
Whether you're new to breathwork or experienced in yoga and meditation, Tune-In Tuesdays offers a space to unwind, soften, and tune back into what really matters you.
Class Details:
When: Tuesdays | 1 Hour | 18:00-19:00
Where: The Holistic Haven (full address with confirmation email)
Open to all levels